Her most recent interests involve inversions, handstands, and animal flow work.
Nikki enjoys learning new ways of moving. She holds a Personal Training certification from The National Academy of Sports Medicine. During this time, she realized how important cross training is to keep the body strong, limber, and ready for anything that comes her way.
Nikki cross weight loss professional#
She holds a BFA in Dance and has been a professional dancer for five years. Everyone’s body is different and she celebrates that.
Healthy eating with a variety of exercise.NIKKI’S FLOW – Dancing, running, handstands, strength trainingĪBOUT NIKKI – Nikki’s philosophy as a trainer emphasizes on the fact that although everyone comes into the gym with different backgrounds and different goals, you do not need to look a certain way to get strong and feel your best. To shift the extra weight that was making her unhappy by combining Out everything and feeling bad when she indulges. Herself anything she's not getting dieter's guilt - cutting By cutting down on junk food but not denying She realises that what she does with her weight influencesĪ lot of girls and hasn't tried faddy diets to lose pounds toīecome super-skinny. NIKKI looks gorgeous and has gone about losing weight in a very Nikki has spoken out to coincide with the launch of ITV'sīritain on the Move campaign, which aims to get people out of theirĪrmchairs and outside for walks (or 08000 Just don't go out and buy supersize takeaways - try getting something a bit smaller." "I think as long as you eat within reason and exercise "I eat all the same foods, just less of them. "My favourite food, apart from biscuits, is my mum's And for dinner, although I'm not a bigįan of salad, Danny makes the best Caesar salad you've tasted in For lunch I'll have maybe a prawn buttie or pasta "Now I have white toast and butter, hot cross buns or cerealįor breakfast. But Nikki, who is dating her co-starĭanny Young, 18, who plays the Street's footballer Warren Baldwin, I'd have a bowl of cereal before I went to bed." Then I had my tea - meat and two veg - and "At about three o'clock I would have a couple of buttiesĪnd maybe bags of crisps. "I would have toast and honey for breakfast, a mid-morningĭoughnut and probably a burger and chips for lunch. "Until I was 17 I was tiny - and I ate anything except Just cut down on bad stuff - I didn't cut anything out. "As far as my change in diet went, it was really simple. Going to the gym doing running, light weights and swimming as well as "I had to change the amount I ate but mainly I started She lost a stone to get down to 8st 5lbs in eight Nikki made her decision to lose weight last January and it'sīeen worth the effort. "I just did my growing up and got bigger on screen in front of "I went up to a size 12 and I'm not saying I was fat - atĥft 4ins I weighed over nine stone - but I just wasn't comfortable
Nikki cross weight loss tv#
On TV and you put on weight people are going to notice. "But when I hit 17 I started to pile on the pounds. Then I was skinny and could eat whatever I liked. Nikki, 21, says: "I was 15 when I started Corrie and up until In fact she's lost a stone to get the body she wanted and goneįrom a size 12 to a size 8.and here's how she did it. The actress who plays Weatherfield's Candice hasn't always Retrieved from ĬORONATION Street babe Nikki Sanderson has a fabulous figure.
DIET & SLIMMING: I lost a stone in the Nikki of time BODYWORKS." Retrieved from
Nikki cross weight loss free#
MLA style: "DIET & SLIMMING: I lost a stone in the Nikki of time BODYWORKS." The Free Library.
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